Play & Expressive Art Therapy
Play and expressive art therapy allows children, teenagers but also adults to communicate and work through their emotions, thoughts, and experiences. These sessions are crafted to be enjoyable and engaging, enabling individuals to express themselves freely and explore their feelings in a safe, non-threatening way.
Strength Based Therapy
Strength-based therapy is a form of positive psychotherapy and counselling that emphasises your inner strengths and resourcefulness, rather than weaknesses, failures, or shortcomings. This approach cultivates a positive mindset, enabling people to build on their best qualities, identify their strengths, and enhance resilience.
Psychodynamic Therapy
Psychodynamic therapy seeks to foster profound understanding and insight into personal challenges by exploring unconscious processes. This awareness supports meaningful personal growth and lasting changes in behavior and personality. The approach focuses on systematically studying the psychological forces that influence human behavior, emotions, and feelings, and how they connect to experiences.
Cognitive-Behavioural Therapy (CBT)
Cognitive Behaviour Therapy helps individuals recognise, understand, and change negative thought patterns and behaviours, promoting healthier emotional growth and self-regulation. This approach involves discussing specific challenges and working toward positive, practical solutions. It can be used for mental health concerns, ADHD and ASD, eating disorders and much more.
‘Nurturing growth, fostering smiles.’